Warrior Women - Specialty Class in the ACT
Warrior Women is a structured program combining evidence-based education on menopause with targeted strength and HIIT (high intensity interval training) exercise sessions. This class is specifically designed for women looking to take charge during this new biological stage of their lives.
Class Overview
Warrior Women is a specialty class combining evidence-based education on menopause with targeted strength and HIIT exercise programming. Designed for midlife women, this class helps manage bone mineral density loss, muscle mass decline, joint pain, cardiovascular risks, and metabolic changes.
Prior to commencing in this class, existing clients will need to book a review consultation to create an appropriate individualised program, and new clients will need to book an initial assessment with one of Exercise Physiologists.
BENEFITS OF THIS PROGRAM:
- Creating a community of like-minded women
- Led by Exercise Physiologists passionate about Women’s health
- POP Safe
- Exercises individually tailored to you
- Access to quarterly education sessions
Who Can Join? Women experiencing perimenopause, or who are post-menopausal who want to train smarter, feel stronger, and reduce symptoms.
