GLA:D® Program - Specialty Class in the ACT
GLA:D® (Good Life with osteoArthritis: Denmark) is an evidence-based education and exercise program for individuals with symptoms of hip or knee osteoarthritis (OA). Developed by leading researchers in Denmark, the program is now successfully implemented worldwide, including here at EmPower Better Health.
Delivered by our Accredited Exercise Physiologists, GLA:D® aims to reduce pain, improve physical function, and enhance overall quality of life through structured education and supervised exercise.
- Initial Assessment
- 1 x 1:1 session to go through individualised exercise program
- Education sessions about osteoarthritis and strategies to manage symptoms confidently
- 2 x group exercise classes for 6 weeks with option to extend
- 3 month follow up for re-assessment and online questionnaire
- 12 month follow up for final online questionnaire to evaluate long-term outcomes
A typical exercise class would look like this:
- 5-10min warm up
- 30-40 min exercise with your individualised exercise program under supervision of an Accredited Exercise Physiologist
- 10-15 min group cool down (circuit or targeted game)
- Improved joint mobility, stability, and strength
- Increased confidence in managing hip or knee osteoarthritis symptoms
- Reduction in pain and decreased reliance on medication
- Enhanced walking speed and ability to manage daily activities
- Improved overall quality of life
Evidence-backed results:
- 75% of participants report meaningful improvements in pain or quality of life at 12 months.
- 3 in 4 participants considering surgery before GLA:D® no longer wish to pursue surgery at 12-month follow-up.
Take the next step to become a GLA:DIATOR
Start your journey toward better joint health with GLA:D® at EmPower Better Health.
Call our friendly admin team to find out more or book your initial assessment today and take the first step in managing your osteoarthritis symptoms with confidence.
Participation in the GLA:D® program requires registration and consent to share specific program data with GLA:D® Australia, a research initiative managed by La Trobe University.
Registration: All participants must be registered to take part in the program. This includes providing your name, email address, and funding type.
Data Collection (Optional): Data collection helps GLA:D® Australia monitor and improve program outcomes. This may include:
- Physical performance assessments
- Patient-reported outcome measures
You can choose not to participate in data collection. An email link will be sent to you after participant registration, allowing you to opt out.
If you initially consent to data collection but later decide to withdraw, please inform your practitioner, who will provide you with the required withdrawal form.
Important: You can still fully participate in the GLA:D® program even if you choose not to participate in data collection.
Chronic Disease Management Plans (CDMP)
- May be used for your initial assessment and one-on-one consultations
- Cannot be claimed for group exercise or education sessions
Private Health Insurance (PHI)
- Private Health Insurance members are generally able to use their extras cover to fund portions of their program, but should always check directly with their insurer to confirm their eligibility.
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