Exercise and Cancer

Is it safe? When is a good time to start?  What can I do? Starting or maintaining an exercise regimen may be the last thing that comes to mind when…
EmPower Exercise Physiology Strength & Conditioning

Breathing for Bracing

Doing this will help you lift heavier Compared to our other blog on breathing, this blog is about bracing, what it is, what to do, and how to do it.…
breathing | Breath | meditation | mindfulness

Breathing: Uses during exercise

Breathing is something that we need to complete day to day to survive and keep moving, along with the heart and brain, the lungs are probably one of the most…
Intro to Osteoporosis | EmPower Exercise Physiology

Introduction to Osteoporosis

You’ve been diagnosed with or told you are at risk of osteoporosis. You may have heard terms like low bone mineral density, crushed vertebrae, weak, fragile, or brittle bones and…
Menstrual cycle exercise | EmPower Exercise Physiology

Exercising with Your Menstrual Cycle

The menstrual cycle is a fact of life for all women. It’s a normal part of female fertility involving cyclical patterns of hormonal signalling between your brain, ovaries and uterus.…
Tips for exercise and diabetes | EmPower Exercise Physiology

Our Tips for Exercising with Diabetes

Regular exercise is not only helpful in improving our overall health and wellbeing, it is also extremely beneficial in the management of diabetes. Unfortunately, there is no “cure” for diabetes,…
Tips for better sleep | EmPower Exercise Physiology

Nine Tips to Improve Your Sleep

Having a great night’s sleep feels amazing right? You wake up that much better prepared to take on the day. The brain fog that no amount of coffee can help…