Exercise and Cancer

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Is it safe? When is a good time to start?  What can I do? Starting or maintaining an exercise regimen may be the last thing that comes to mind when…
EmPower Exercise Physiology Strength & Conditioning

Breathing for Bracing

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Doing this will help you lift heavier Compared to our other blog on breathing, this blog is about bracing, what it is, what to do, and how to do it.…
breathing | Breath | meditation | mindfulness

Breathing: Uses during exercise

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Breathing is something that we need to complete day to day to survive and keep moving, along with the heart and brain, the lungs are probably one of the most…